for a wealth of energy exercises, tips and science explanations on all things energy and reiki related head over to our instagram and facebook accounts:
we have created specific posts so you can go straight to the help you need instantly:
[ pause-post ]
these are for when you feel you need some space, a break and help with how to get there. sometimes we post an energy exercise through which you can press pause on your day, other times we share a thought that helps us to take a step back, breathe, and begin again.
here’s a sample below to get you pausing:
https://www.instagram.com/p/B9ZuOlwgwTV/?utm_source=ig_web_copy_link
[ creative-reset ]
these posts are focused tips on how to reset your creative energy throughout the day.
we can all get blindsided by deadlines, and forget we have the option to reset our energy regularly. we’ve put together our favourite quick, office-friendly exercises in these posts.
here’s one below to help you get started re-setting, to get your energy, and your inspiration, flowing again:
https://www.instagram.com/p/B_0GfO3geA2/?utm_source=ig_web_copy_link
for more energy training and support go onto our self isolation sessions page:
self isolation sessions
and contact us directly for more information on our specifically designed 6 week EP and PEP energy programmes.
