[ inner boost ] resource zone


for a wealth of energy exercises, tips and science explanations on all things energy and reiki related head over to our instagram and facebook accounts:




we have created specific posts so you can go straight to the help you need instantly:



[ pause-post ]


these are for when you feel you need some space, a break and help with how to get there.  sometimes we post an energy exercise through which you can press pause on your day, other times we share a thought that helps us to take a step back, breathe, and begin again.

here’s a sample below to get you pausing:


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g i v e y o u r s e l f t i m e :⁣ ⁣ ⁣ “put faith in your subconscious mind and give yourself time” – haemin sunim⁣ ⁣ ⁣ the push to do as much as possible is an idea that has been ingrained in all of us and is now taken for granted. this works well up to a point, but if we add in the element of p a u s e we can sustain what we ask of ourselves, and become more creative as a result.⁣ ⁣ the ‘undermind’ is already working invisibly in the background on the next idea in it’s own quiet way. when we return to our piece of work we find new insights have flowed to us in the pause. it is this undermind that works unnoticed in the pause, leading to the more noticed ‘eureka’ moments. pause is therefore an active presence; not so much an absence of thought or action, as an integral part of it.⁣ ⁣ for more micro pause techniques and mindsets to help with resetting your energy in your day contact us or visit the other p a u s e p o s t s in our feed.⁣ ⁣ ⁣ thank you to robert poynton and his wonderfully enlightening book ‘do/pause/you are not a to do list’ for the inspiration behind this post. ‘undermind’ is a term used by guy claxton in his book ‘hare brain, tortoise mind.’⁣ ⁣ ⁣ ⁣ #reiki ⁣ #reikilondon⁣ #innerflowzone⁣ #reikienergy⁣ #emotionalwellbeing⁣ #workplacewellbeing⁣ #electronicdancemusic⁣ #womenindancemusic⁣ #musicindustry ⁣ #flowstate⁣ #energymedicine⁣ #morninggloryville⁣ #wework⁣ #republicldn⁣ #resonancescience⁣ #pauseandreflect⁣ #haeminsunim⁣ #guyclaxton⁣ #robertpoynton

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[ creative-reset ]


these posts are focused tips on how to reset your creative energy throughout the day.

we can all get blindsided by deadlines, and forget we have the option to reset our energy regularly.  we’ve put together our favourite quick, office-friendly exercises in these posts.

here’s one below to help you get started re-setting, to get your energy, and your inspiration, flowing again:


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retaining inspiration and creativity during lockdown can be tough.  at IFZ we’ve found getting back to our flow can be accessed using this technique from @heartmathinstitute⁣ ⁣ it creates a calm vibration in which to receive creative and practical solutions by quietening your internal chatter.⁣ ⁣ It is especially helpful when used to “prep” before creative deadlines, team zoom calls, or even your lockdown food shop. you can use it in the morning to prep for the day—and remember to reboot the process occasionally:⁣ ⁣ inner-ease™ technique ⁣ ⁣ 1- acknowledge your feelings as soon as you sense that you are out of sync.  common stressors inc feelings such as frustration, impatience, anxiety, overload, anger, being judgmental, mentally gridlocked. ⁣ ⁣ 2 – take a short time out and do heart-focused breathing: breathe a little slower than usual; pretend you are breathing through your heart or chest area. this helps create coherent wave patterns to your heart rhythm, restoring balance and calm in your mental and emotional nature.⁣ ⁣ 3 – imagine with each breath that you are drawing in a feeling of inner-ease and infusing your cells with balance and self-care from your heart. it’s scientifically proven that radiating love and self-care through your system activates beneficial hormones and boosts your immunity. ⁣ ⁣ 4 – when the stressful feelings have calmed, affirm that you want to anchor and maintain the state of ease as you re-engage in your day.⁣ ⁣ the mind and emotions operate on a vibrational level. some emotions take longer for the vibrational rate to slow down; just relax with it, no force. ⁣ ⁣ slowing down the stressful vibration helps re-establish and maintain the connection and coherent alignment between the heart, mind and emotions throughout the day.⁣ ⁣ we’re here for your support and now have online reiki sessions and workshops available. any questions do get in touch. ⁣ ⁣ keep well.⁣ pollyanna and fiona⁣ ⁣ inner-ease™ technique by the inspiring @heartmathinstitute. ⁣ ⁣ #designinspirations⁣ #londoncreatives⁣ #flowstate⁣ #emotionallintelligence⁣ #frequencyvibrations⁣ #lifebalance⁣ #innerflowzone⁣ #reikilondon⁣ #workplacewellbeing⁣ #musicindustry⁣

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for more energy training and support go onto our self isolation sessions page:

self isolation sessions

and contact us directly for more information on our specifically designed 6 week EP and PEP energy programmes.